ILCA Presents Free Laser Sailing Webinars Hosted by SailCoach

As most of us Laser sailors are at home for the foreseeable future due to the ongoing coronavirus pandemic, ILCA and SailCoach are teaming up to bring you free Zoom coaching webinar classes every Tuesday and Thursday starting in April 2020. The SailCoach coaching classes by remote learning hopes to provide Laser sailors with free coaching input over the coming months.

The webinar discussions will feature a range of sailing-specific content delivered by the SailCoach coaching staff, expert sessions on a variety of sailing specific topics for Laser sailors, including strength and conditioning workouts.

Login details with passwords will be released a few days ahead of schedule and topics and reminders sent out on our and SailCoach’s social media platforms. We hope to see you online soon.

Next webinar coaching session is 2 June 2020 at 16:30 Central European Summer Time.

Meeting ID: 872 1790 2254
Password: sailcoach

Link to join Zoom Coaching Session


Below are links to the previous webinars.

7 April – Boat Handling Webinar – Alexandr Denisiuc

9 April – Strength and Conditioning Webinar – Nigel McCarthy

16 April – Nutrition Webinar – Dr Tim Podlolgar

21 April – Upwind Webinar – Alexandr Denisiuc

23 April – Vasilij Žbogar Interview

28 April – Downwind Webinar – Alexandr Denisiuc

30 April – Rigging Webinar – Alexandr Denisiuc

5 May – Lijia Xu Interview

7 May – Racing Rules: Top 10 Tips – Ewan McEwan

12 May – Starting Webinar – Alexandr Denisiuc

14 May – Coach Yourself to Win (Part 1) – Jon Emmett

19 May – Coach Yourself to Win (Part 2) – Jon Emmett

21 May – Webinar with Pavlos Kontides

26 May – Regatta Fitness with Nigel McCarthy

28 May – Interview with Marcin Rudawski

2 June – Rule 42 with IJ Ewan McEwan

Zoom at a Glance – Download Zoom Here
Zoom is a web-based video conferencing tool with a local, desktop client and a mobile app that allows users to meet online, with or without video. Zoom users can choose to record sessions, collaborate on projects, and share or annotate on one another’s screens, all with one easy-to-use platform. Zoom offers quality video, audio, and a wireless screen-sharing performance across Windows, Mac, Linux, iOS, Android, Blackberry, Zoom Rooms, and H.323/SIP room systems.

How Does It Work?

Joining the class
1. Go to

2. Click the “Join a Meeting” tab. You can find the tab on the top right corner of the homepage

3. When prompted, add your designated Meeting ID (The Meeting ID can be a 9, 10, or 11-Digit number). The Meeting ID should beprovided by the host on this web site.

4. You’re in!