By Colin Gowland via International Sailing Academy Fitness can really limit your upwind boatspeed when the breeze is up – consistent hiking on windy days can feel truly unsustainable. It’s […]
Read more
How To
Protein?
by Meka Taulbee via SailFit, Inc. Protein helps us repair, maintain, and grow muscle mass. Proteins are made up of amino acids. A healthy adult needs 20 amino acids: 9 […]
Read more
Laser Cunningham – How to Trim
Via SportVid On a Laser, you have only a few trim lines you can adjust during sailing. You can change the shape, and therefore the power, in your sail with […]
Read more
Forget about S-curves, Sailing by the Lee, and Block to Block
by Ari Barshi via Laser Training Center, Cabarete, Dominican Republic We no longer use the term “S-curves” or “Snake” when talking about downwind speed techniques. Instead, the term you will hear […]
Read more
Five Fitness Tips for Laser Sailing
The Laser class is demanding and requires not only physical but mental strength. When racing your Laser, sailing fitness can mean the difference between winning or getting a place, and […]
Read more
Laser Sail Numbers and National Letters
Questions, Answers and Tips for applying Laser Standard, Laser Radial and Laser 4.7 Sail Numbers and National Letters. Where should sail numbers and letters be placed? The Racing Rules of […]
Read more