By Vaughn Harrison via International Sailing Academy Improve your upwind speed in breeze by adjusting your body position to get the most out of your hiking. At our clinics, one […]
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Fitness
Fit for the Road
by Meka Taulbee via SailFit, Inc. Considering that all of us have to travel to get to the majority of regattas, I thought I would give you a list of […]
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Sail Faster with Less Hiking – Part 4: Using Energy Efficiently
by Colin Gowland via International Sailing Academy It’s been said that going fast upwind in moderate and heavy air is all about fitness. Laser sailing upwind in a breeze can […]
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Protein?
by Meka Taulbee via SailFit, Inc. Protein helps us repair, maintain, and grow muscle mass. Proteins are made up of amino acids. A healthy adult needs 20 amino acids: 9 […]
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