By Colin Gowland via International Sailing Academy Fitness can really limit your upwind boatspeed when the breeze is up – consistent hiking on windy days can feel truly unsustainable. It’s […]
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By Colin Gowland via International Sailing Academy Fitness can really limit your upwind boatspeed when the breeze is up – consistent hiking on windy days can feel truly unsustainable. It’s […]
Read moreby Meka Taulbee via SailFit, Inc. Protein helps us repair, maintain, and grow muscle mass. Proteins are made up of amino acids. A healthy adult needs 20 amino acids: 9 […]
Read moreVia SportVid On a Laser, you have only a few trim lines you can adjust during sailing. You can change the shape, and therefore the power, in your sail with […]
Read moreby Ari Barshi via Laser Training Center, Cabarete, Dominican Republic We no longer use the term “S-curves” or “Snake” when talking about downwind speed techniques. Instead, the term you will hear […]
Read moreThe Laser class is demanding and requires not only physical but mental strength. When racing your Laser, sailing fitness can mean the difference between winning or getting a place, and […]
Read moreQuestions, Answers and Tips for applying Laser Standard, Laser Radial and Laser 4.7 Sail Numbers and National Letters. Where should sail numbers and letters be placed? The Racing Rules of […]
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